Coffee Enemas have been used for over a hundred years as a generalized detoxification procedure. Despite rumors to the contrary, coffee enemas are perfectly safe when done as directed. Coffee enemas stimulate the liver and gallbladder to release stored toxins and wastes and liver function is enhanced.
Coffee Enema Instructions |
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Over time, toxic wastes can accumulate in the colon and liver, and then circulate throughout the body via the bloodstream. A clean and healthy colon and liver are essential for the health of all the organs and tissues of the body.
There are two types of enemas—the retention enema and the cleansing enema. Retention enemas are held in the body for about fifteen minutes. Their primary action is to help rid the liver of impurities. Cleansing enemas, which are retained for only a few minutes, are used to flush and cleanse the colon.
A temperature of 99*F will help to relax the bowel.
THE COFFEE RETENTION ENEMA
This type of enema is not hard to retain, since it is only a cup of liquid. When used as a retention enema—an enema that is held in the body for a specified period of time—coffee does not go through the digestive system and does not affect the body as a coffee beverage does. Instead, the coffee solution stimulates both the liver and the gall bladder to release toxins, which are then flushed from the body.
A coffee retention enema is helpful during a serious illness, after hospitalization, and after exposure to toxic chemicals.
PROCEDURE
To make the coffee enema solution, place 2 quarts of distilled water in a pan, add 6 heaping tablespoons of ground coffee (do not use instant or decaffeinated). Boil the mixture for 15 minutes, cool to a comfortable temperature, and strain. Use only 1 pint (2 cups) of strained coffee at a time, and refrigerate the remainder in a closed jar.
Place 1 pint of the coffee solution in an enema bag. It is best to use vitamin E oil to lubricate the enema tip, pierce the end of a capsule and squeezed the oil onto the tip of the enema bag. The liquid will both ease insertion and have a healing effect on the anus and the lining of the colon, if these areas are inflamed. Aloe vera gel may also be used for this purpose.
The best position to assume when receiving the enema is “head down and rear up.” After the liquid has been inserted, lay on your right side and hold the solution in you body for fifteen minutes before allowing the fluid to be expelled.
Do not be concerned if the liquid is not expelled after fifteen minutes. Simply stand up and move around as usual until you feel the urge to expel the liquid.
RECOMMENDATIONS
- Use distilled water. This is especially important for retention enemas—you do not want to absorb any chemicals from the tap water.
- To maximize the benefits of this or any other retention enema, use a cleaning enema first.
- Do not abuse coffee enemas by using them too often. Use them only once daily while following a program for a specific disorder, unless you are being treated for cancer. People with cancer may need up to three enemas a day.
- Excessive use of coffee enemas over six months or more may deplete the body’s stores of iron, as well as other minerals and vitamins, causing anemia.
- If you have cancer or another serious illness, or if you have malabsorption problem, add 2 capsules of a B-complex, plus a dropper of liquid kelp or sea water concentrate to the enema solution, making sure it dissolves before use. You can also open a capsule of probiotics and add the contents to the solution. Used daily these supplements replace any lost B vitamins, and help rebuild the liver, and prove an extra boost of energy. You can also add burdock root and milk thistle extract to the enema. Use only alcohol-free liquid extract and 5 drops of each to the enema solution. This will help cleanse the blood and the liver.
THE LEMON JUICE CLEANSING ENEMA
The lemon juice enema is an excellent means of cleansing the colon of fecal matter and other impurities and of detoxifying the system. This enema also balances the pH of the colon and is useful whenever cleansing of the colon is desired, as well as for colon disorders, such as constipation.
PROCEDURE
To make the solution for the lemon enema, add the juice of 3 lemons to 2 quarts of lukewarm distilled water. (Be sure to avoid using either very cold or very warm water.) If desired, add 2 droppersful of kelp to boost the mineral content of the solution.
Place all the solution in an enema bag. It is best to use vitamin E oil to lubricate the enema tip, pierce the end of a capsule and squeezed the oil onto the tip of the enema bag. The liquid will both ease insertion and have a healing effect on the anus and the lining of the colon, if these areas are inflamed. Aloe vera gel may also be used for this purpose.
The best position to assume when receiving the enema is “head down and rear up.” After the liquid has been inserted, lie on your back, and finally roll over and lie on your left side. As you are doing this, message our colon to help loosen any fecal matter. Start on your right side and gradually move your fingers up toward the bottom of your rib cage, then across your abdomen and down the left side.
Note that 2 quarts is a lot of liquid. If you experience any pain during insertion, stop the flow of the enema bag and, remaining in the same position, take deep breaths until the pain subsides. Then resume the enema flow. If you expel the liquid before all of it has been inserted, simply begin the process over again. If pain persists, discontinue the enema procedure.
Hold the solution in your body for three or four minutes before allowing it to be expelled. After two or three such sessions, you will find it easier to insert and hold the liquid.
RECOMMENDATIONS
- If you have trouble with constipation, use the lemon juice enema once a week. The bowels will shortly move on their own, the colon will be clean, and the stool will not be foul-smelling.
- If you suffer from colitis, use the lemon juice enema once a week. Any time pain from colitis is experienced; this enema will quickly relieve the discomfort.
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